Browsing by Author "Dr. Amina Khan"

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    Correlating Sleep with Stress and Anxiety in healthcare students
    (2025-06-05) Dr. Amina Khan
    Abstract Healthcare students frequently face sleep disturbances due to demanding schedules and academic pressure. This study explores how sleep quality relates to stress and anxiety in these students. A sample of 200 healthcare students was assessed using the Pittsburgh Sleep Quality Index (PSQI), Perceived Stress Scale (PSS), and Generalized Anxiety Disorder- 7 (GAD-7). The analysis revealed that poor sleep quality is significantly associated with higher levels of stress and anxiety. These findings underscore the importance of incorporating sleep health and mental well-being strategies in healthcare education.